Do you feel like you keep repeating the same toxic patterns in your life? ❤️‍🩹

Hi, I’m Inês, a new LifeCoach Therapist at Psintegra. I work in English, Portuguese and Spanish, specialising in Hypnosis and Transpersonal Therapy.

Today, I want to talk about something that so many people struggle with: Have you ever felt that, no matter how much you try to change, you keep finding yourself in the same frustrating situations? Maybe it’s: - Unhealthy or difficult relationships - Jobs that leave you stressed, anxious or burned out - Struggling to say “no” or set boundaries - Constantly putting other people’s needs before your own - Feeling disconnected from yourself - Feeling lost or unsure about your purpose

Sometimes, we know we want to change, but we don’t understand why we keep going back to the same patterns. That’s where my sessions can help you.

💫 A recent example

Recently, I worked with a client who struggled deeply with people-pleasing. She found it very difficult to say “no” and express what she really wanted. This was affecting her relationships and her life.

During our sessions together, we explored where this pattern had started. She began to understand how experiences from her childhood, more specifically her relationship with her mother, had affected her. Her mother was very strict and was always telling her how to behave and what to do. She felt that she couldn’t be herself or even express what she needed or wanted.

This created a lot of anger and made it difficult for her to set boundaries. Over time, this constant stress also affected her physical and mental well-being.

Once she understood the pattern, we could start working on changing it. After just the first session, she started to notice changes in her relationships and in the way people were treating her, because she had started to treat herself differently and with more respect.

And sometimes, when you change the way you see yourself, the way you relate to others starts to change too.

As Gabor Maté said: "Emotional trauma is stored in the body and manifests itself through chronic diseases, mental illnesses, and dysfunctional behaviors.”

🌱 What would you like to change and/or improve?

I offer sessions focused on:

- Breaking limiting beliefs -  Healing emotional wounds and past experiences -  Building healthier relationships -  Learning to set boundaries -  Releasing fears and emotional blocks -  Managing anxiety and stress -  Overcoming people-pleasing -  Self-discovery -  Personal growth -  Stop-smoking hypnosis sessions

Some of the techniques I use include:

Hypnosis • Regression Therapy • Trauma Therapy • Somatic Therapy (IEMT) • Subconscious Projection • Transpersonal Therapy

If something in your life feels stuck, painful or difficult to understand, you can start exploring it. If you’re curious about how therapy could help you, feel free to send me a message and book a discovery call with me.

Hope you have a wonderful day! ;)